[Remember] when you [fled and] climbed [the mountain] without looking aside at anyone while the Messenger was calling you from behind. So Allāh repaid you with distress upon distress so you would not grieve for that which had escaped you [of victory and spoils of war] or [for] that which had befallen you [of injury and death]. And Allāh is [fully] Aware of what you do.
Verse 153 of Surah Ali ’Imran (3:153), a Medinan surah, is in juz 4, on page 69 of the mushaf. Read it in Arabic with its transliteration, translations and tafsir, and listen to it recited by 71 reciters.
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Tafsir of verse 153
Al-Mukhtasar
Remember, O believers, when you ran away on the day of Uḥud, when failure came upon you because you went against the command of the Messenger. None of you looked at anyone else, and the Messenger called you from behind, between you and the idolaters, saying, ‘Come to me, servants of Allah! Come to me, servants of Allah!’ Allah repaid you for this with pain and distress, followed by pain and distress: first because of the victory and gains of war you lost; and then with the rumour that the Prophet had been killed that spread among you. Later you came to know that the Prophet had not been killed, so that you would not grieve about the victory and gains of war that you lost, or the deaths and wounds that you received, as a way of making misfortune and pain easier on you. Allah is aware of everything you do and of everything in your hearts.
[Remember] when you were fleeing without even casting a glance at anyone, and the Messenger was calling you back. You were then given distress69 upon distress, so you should not grieve for what you missed or for what you suffered. For Allah is All-Aware of what you do.
Notes
[69] The news of the rumored death of the Prophet (ﷺ) hit them after losing the ground in the battle, so they soon forgot the defeat that had been inflicted on them.
(And remember) when you ran away (dreadfully) without even casting a side glance at anyone, and the Messenger (Muhammad صلى الله عليه وسلم) was in your rear calling you back. There did Allâh give you one distress after another by way of requital to teach you not to grieve for that which had escaped you, nor for that which had befallen you. And Allâh is Well-Aware of all that you do.
When ye climbed (the hill) and paid no heed to anyone, while the messenger, in your rear, was calling you (to fight). Therefor He rewarded you grief for (his) grief, that (He might teach) you not to sorrow either for that which ye missed or for that which befell you. Allah is Informed of what ye do.
Behold! ye were climbing up the high ground, without even casting a side glance at any one, and the Messenger in your rear was calling you back. There did Allah give you one distress after another by way of requital, to teach you not to grieve for (the booty) that had escaped you and for (the ill) that had befallen you. For Allah is well aware of all that ye do.
When you ran off precipitately and did not wait for any one, and the Messenger was calling you from your rear, so He gave you another sorrow instead of (your) sorrow, so that you might not grieve at what had escaped you, nor (at) what befell you; and Allah is aware of what you do.
As you were mounting and did not twist about for anyone, and the Messenger was calling you in your rear, so He requited you with suffering for suffering that you might not grieve for whatever eluded you nor for what afflicted you; and Allah is Ever-Cognizant of whatever you do.
In order that you not despair over what has eluded you and not exult [in pride] over what He has given you. And Allāh does not like everyone self-deluded and boastful -
Do you think that you will be left [as you are] while Allāh has not yet made evident those among you who strive [for His cause] and do not take other than Allāh, His Messenger and the believers as intimates? And Allāh is [fully] Aware of what you do.
Have you feared to present before your consultation charities? Then when you do not and Allāh has forgiven you, then [at least] establish prayer and give zakāh and obey Allāh and His Messenger. And Allāh is Aware of what you do.